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Introduction

External Bands

Glute Thrust

Shrugs

Glute Hip Abduction

Cable Pull Through

Dumbbell Pullover

Banded Kickbacks

Sumo Squat Variation

Straight Leg Deadlift

Angled Leg Press

Lunges

Why Not Kettle Bell Swings

Todd Smith Method Message

Lunge Variation

Posterior Deltoid with Cable

Posterior Deltoid

Glute Talk

RDL

Glute Activation

Smith Machine Chest

Lateral Raises

Sumo Squat

Seated Hamstring Curl

Glute Band Walk

Hip Flexion Hyperextension with Weights

Hip Flexion Hyperextension

Low Row

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